Tri-State Yoga offers beginner,mixed level and intermediate hatha yoga classes, prenatal, and postpartum "Mommy & Me" (6 weeks to crawling)yoga classes. Kids and Teen Yoga to be offered in the fall. Class sizes are small to give you the individualized attention you deserve.
Beginner and Mixed Level yoga classes are offered near the Ross' Corner area of Augusta. Brand new faciility. 1,000 spacious square feet. Beginners are encouraged. Mixed-level yoga classes open to all. All classes are in the Hatha style of yoga.
In the Prenatal yoga classes, participants will learn yoga postures which are safe to do during their pregnancy. These postures can be used during labor. Participants will also learn breathing techniques which will assist them during labor. A written doctors note is required.
The postpartum "Mommy & Me" classes are open to moms and babies 6 weeks to crawling. Moms will learn how to regain strength after birth and practice yoga with their babies.
No prior yoga experience is required with any of the classes. As with any exercise program, please consult your physician prior to attending class.
